Good news! Since learning of my high cholestrol and coronary artery disease diagnosis a month ago, I have been trying to make big changes in my lifestyle. They have paid off! My doctor was pleased as in this short time, my heart rate is down, my blood pressure is down, my weight is down 8 lbs. and my bad cholestrol numbers have dropped over 30 points! Thank you to everyone was so kind to "snail mail" and e-mail me your healthy living recipes! I look forward to reporting back with continued good heart news as the summer progresses~ Wishing you all a healthy and active week! I am off to the treadmill for my daily 3 mile jog/walk...Smile!
3 comments:
Great news Denise. You have worked hard and made major changes so quickly!! You should be proud. I do have some good recipes for you, just need the time to get them to you.
Beth R.
Congratulations on your great results from your doctor's visit. I'm so proud of you and pleased that you're making such good progress. Keep up the good work and stay healthy. Mom
What wonderful news and results from your quest to be the best you can be! Thanks for update and it sounds as if Colorado living is definitely agreeing with you.
I want to thank you also for the kind words of encouragement to Tyler on his blog. You don't know how much that means to me and to him I'm sure. Thanks for taking the time to read my thoughts as well. Maybe someday I'll have as good a blog as you....
Love always,
Kim
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