Calling all cooks, moms, and those in the know...
In an effort to eat more fish, more vegetables, less fat, and less sugar, I need help. :-) In order to reduce my cholestrol and weight, I am trying to make changes for the better. If you have any great healthy recipes that you love, (and don't mind sharing) please pass them along. So many of you are already used to eating the "right way" so if you can share your ideas I would appreciate it! Beverly, can you pass on your delicious smoothie recipe again? It sounded wonderful! Thank you friends!
1 comment:
Smoothie
A handfull of Fresh Frozen Fruit.
2 heaping spoonfulls of non-fat plain Yogurt.
1 banana.
3/4 Talbespoon of Flax seed (I use ground)
1 scoop of Proten Powder.
1 scoop of Soy Powder ( this comes Vanilla flavored) It help lower colestrol.
3/4 glass water
Mix well in bllender or smoothie machine........
Very healthy....We drink this every morning for breakfast...Then after the gym we have a sm. bowl of healthy cereal.....I will ask Ron for some of his fish receipes and e-mail them to you.....
We eat mostly fish & chicken, a vegetable and salid......No bread it turns to sugar in the body. Only wheat posta....We leave all white flour alone........
Good Luch
Beverly :)
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